Kundalini yoga classes for individuals and companies

Kundalini yoga classes for individuals

Kundalini yoga is one of the ways of unleashing the creative potential or the so-called “snoozing energy”. Kundalini is the creative energy that lies within us.

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Benefits from Kundalini yoga:

• boosts energy levels

• stabilises the nervous system

• increases the ability to focus

• increases inner peace

• calms the mind

Kundalini is suitable for people of any age or gender.

Yoga is a path each of us follows differently. After the classes people tell me that they have experienced wonders and that they feel like having overcome a huge barrier. To be honest, we are the ones who set these barriers. And if I’m of any help in taking them down, I feel my job is worth doing. Teaching and practising yoga is a job that fulfils my heart.

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Price per individual class: EUR 100

Duration: 1.5 h

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Kundalini yoga classes for companies

Kundalini yoga for companies is a great way to take care of your staff’s mental and physical health, and expand their capacities. Kundalini yoga lets you stop in the middle of the everyday rush where one job creates another job; it helps you clear your mind and learn about your inner reserves that you did not know existed.

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Benefits from Kundalini yoga:

• boosts energy levels

• stabilises the nervous system

• increases the ability to focus

• increases inner peace

• calms the mind

Kundalini is suitable for people of any age or gender.

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Price per person: EUR 8 (at least 10 people per class)

Duration: 1.5 h

It is possible to arrange regular classes for company employees.