Individual ‘Out of the box’ sessions
‘Out of the box’ combines an individual coaching session and yoga class with percussion elements. This idea came to me in 2014 when I was spending the whole summer in the countryside with my baby. While the baby was sleeping, my husband helped me to “build” a country office with a canopy and two chairs in a beautiful oak avenue under an oak tree, near a pond rich in waterlilies. I found the place perfect for conversations, therefore I decided to organise coaching sessions there and help people open their uneasy minds and take a break from the routine and workload.
The name of the sessions fully represented the possibility to get ‘outside the box’, to dream a little, at the same time keeping grounded and being in touch with reality. After an hour-long coaching session we continue to a nearby meadow where we transform to a completely different state of mind, beginning with the sounds of percussion (I study playing percussion under Nils Īle). Afterwards we slip into a 1.5-hour long journey through Kundalini.
I continue the ‘out of the box’ journey in colder months as well, when I inhabit Baltā pirts, which provides a cosy atmosphere, heat and a will to stop.
Why do I wish for every one to try this?
It is an opportunity to work with an important intention or an idea that has been put on the ‘shelf’
to find new resources within oneself to fulfil a wish
an opportunity to relax, calm down and look at ourselves/our lives from a distance
to get rid of tension and fear
to gain courage, assurance and the necessary tools to get ourselves in order
During the session the customer becomes calm, gains clarity and vision to solve their issues.
Price per session: EUR 100
Duration: 2.5 h